When progress stalls, it's rarely just one thing — sleep, stress, alcohol, training and tracking consistency all play a part. This quick quiz looks at your current habits across all five and flags what's most likely holding you back.
Answer five quick questions to see the most likely culprits.
1. How many hours do you sleep most nights?
2. Do you track what you eat?
3. How would you rate your stress lately?
4. How often do you drink alcohol?
5. Do you do any resistance training?