BASED IN THE CITY OF LONDON
20+ years transforming busy professionals — from fat to fit, from boardroom burnout to peak performance. No excuses. Just results.
I know what it takes — I've been through the transformation myself.
I started lifting weights at university — studying exercise science while transforming my own body. That personal journey became the foundation of everything I do as a trainer.
Today, I work with senior executives, lawyers, finance leaders, and anyone serious about performing at their best. With 20+ years of experience, my approach is strategic and no-nonsense: every session and every nutrition plan is built for maximum return on your limited time.
Based in London, I offer both in-person and online coaching — so wherever you are, there are no excuses.
No generic programmes. Everything is designed around your goals, schedule, and lifestyle.
In-person sessions in London, tailored to your exact goals. Whether it's fat loss, strength, or a full body transformation — I'll be there every rep of the way.
Train anywhere in the world with full programming, video feedback, and direct access to me. Perfect for busy executives and frequent travellers.
Bespoke meal plans and nutritional guidance — designed to fuel performance, accelerate fat loss, and slot seamlessly into your lifestyle.
The complete package. Training + nutrition + accountability. A structured programme built for real, visible results — not just for the next 6 weeks, but for life.
Built specifically for CEOs, founders, and senior professionals. Fitness that sharpens focus, builds resilience, and elevates your performance in the boardroom.
Can't make it to a gym? No problem. I deliver effective sessions at your home or workplace — all equipment provided or adapted to what you have.
Getting started is simple. Here's exactly what to expect.
We talk through your goals, lifestyle, history, and exactly what's been holding you back. No pressure, no sales pitch.
I design a training and nutrition programme built specifically around you — your schedule, your body, your goals.
We get to work. Every session is purposeful, progressive, and tracked so you can see exactly how far you've come.
Stronger, leaner, sharper. Not just for a few weeks — results that last because the habits are built to last.
No guesswork. Answer a few quick questions and get your personal calorie and macro targets — built around your goal and your timeframe.
Most people under-eat protein and over-eat everything else, then wonder why progress stalls. This calculator uses the same formulas I use with 1-to-1 clients — tailored to your body, your goal, and how you like to eat.
This helps calculate your metabolic rate accurately.
Please fill in every field before continuing.
Be honest — this is what shapes your whole plan.
Please select a goal and fill in the details.
Your macros will be split to match this style.
Please select a diet style.
Every review is from a real client. When you're ready to add yours, we'll link it straight to Google.
"Kamal completely changed how I think about fitness. As a busy exec with almost no time, he built a programme that actually fits my life. Lost 12kg in 14 weeks and I've kept it off. Genuinely the best investment I've made."
"I've trained with a few PTs over the years but Kamal is on another level. He genuinely cares about your progress, the nutrition advice alone was worth it. My energy at work has never been better."
"No-nonsense, results-driven, and always on time. Kamal built me a programme around my 60-hour work weeks and I dropped 3 suit sizes. Couldn't recommend him more highly."
Daily training content, client transformations, and nutrition tips — follow along @kamal.faruk
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Find us on Google
London Transformation
Personal Trainer · London, UK
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Stop putting it off. Book a free 30-minute consultation and let's talk about what's possible for you.
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London-based personal trainer, online coach, and sports nutritionist. 20+ years of experience. Let's talk about what you want to achieve.
📍 London, UK
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