Busy Men Are Dropping 16kg+ in 12 Weeks With a Personalized Plan - Custom Exercises, Simple Nutrition, and a System That Fits Your Life.
A New, Proven System Helping Busy Men Lose 16kg, No Starvation, No Extreme Workouts, Just Simple, Sustainable Results
I’ve Been Where You Are and My Own Journey Is Proof That This Works.
Who Am I? and Why I Created This Coaching Program
Hey, I’m Kamal Faruk, your fitness coach.
I wasn’t born fit. In fact, I struggled for years with my weight, low energy, and a lack of confidence. I still remember moments that cut deep like when my own kids would ask, ‘Papa, why are you so fat?’ That question hurt more than anything, and it became the turning point of my life.
I knew I had to change, not just for myself, but to set the right example for my family.
Through years of trial, error, and learning, I built a system that transformed my body completely. I lost the weight, rebuilt my health, and regained my confidence. Today, the same man who once struggled is now a certified personal trainer and I’ve already helped others make life-changing transformations in the gym.
Now, I’m taking everything I’ve learned and bringing it online, so busy men like you can achieve the same kind of results. No starvation diets. No extreme workouts. Just a proven system designed for real life and for men who want lasting change.
Hey, I’m Kamal Faruk, your fitness coach.
I wasn’t born fit. In fact, I struggled for years with my weight, low energy, and a lack of confidence. I still remember moments that cut deep, like when my own kids would ask, ‘Papa, why are you so fat?’ That question hurt more than anything, and it became the turning point of my life.
I knew I had to change, not just for myself, but to set the right example for my family.
Through years of trial, error, and learning, I built a system that transformed my body completely. I lost the weight, rebuilt my health, and regained my confidence. Today, the same man who once struggled is now a certified personal trainer, and I’ve already helped others make life-changing transformations in the gym.
Now, I’m taking everything I’ve learned and bringing it online, so busy men like you can achieve the same kind of results. No starvation diets. No extreme workouts. Just a proven system designed for real life and for men who want lasting change.
What You’ll Get Inside This Coaching Program
Designed around your lifestyle, time, and fitness level - not a cookie-cutter PDF.
Simple meals, no starvation diets, and flexible choices you can actually enjoy.
Ongoing support and accountability from me - you’re never left guessing.
Tools to keep you motivated, consistent, and in control long after 12 weeks.
This isn’t a quick fix - it’s a proven system to help you keep the weight off for good.
You’ll feel guided, supported, and in full control of your transformation every step of the way.
Designed around your lifestyle, time, and fitness level, not a cookie-cutter PDF.
Simple meals, no starvation diets, and flexible choices you can actually enjoy.
Ongoing support and accountability from me, you’re never left guessing.
Tools to keep you motivated, consistent, and in control long after 12 weeks.
This isn’t a quick fix it’s a proven system to help you keep the weight off for good.
You’ll feel guided, supported, and in full control of your transformation every step of the way.
Your Journey Starts Here - Secure Your Call Below
Questions?
We have got answers:
A: Not at all. This isn’t about following strict meal charts or cookie-cutter workouts. What I give you is a complete Fitness Operating System — a lifestyle framework that takes care of your nutrition, training, mindset, and accountability. It’s designed to transform you from A to Z, without starving or extreme routines.
A: Most plans fail because they aren’t built for you. They’re either too rigid, too generic, or impossible to follow long-term. My approach is personalized and designed to fit seamlessly into your lifestyle. That’s why it works where typical “plans” don’t.
A: Yes. In fact, the entire system was built for busy professionals who can’t spend hours in the gym or cooking meals all day. You’ll get simple, time-efficient routines and nutrition strategies that actually fit your life — not the other way around.
A: If you’re looking for a magic pill, shortcut, or something that doesn’t require effort, this isn’t for you. This program is for people who want a serious transformation and are ready to put in consistent action with expert guidance.
A: You’ll get a Personal Guidence from me + a personal system + ongoing support.
We stay with you till you hit your goal.
A: We understand your lifestyle, struggles, and goals.
Then we tell you exactly how our system will work for you, step by step. No push. Just pure clarity.
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