A full check-up for your body and lifestyle — like an MOT for your car, but for you. Answer a few questions about your stats, habits and background, and get your Metabolic Age, an overall Health Score, and a personalised breakdown of where to focus next. Takes about 3 minutes.
We ask about ethnic background because healthy BMI and waist ranges genuinely differ between groups — for example, NHS/NICE guidance uses lower thresholds for South Asian populations, as cardiometabolic risk tends to appear earlier. This makes your result more accurate, not less private — it's never shared beyond producing your report.
How many hours do you sleep most nights?
How active is your day-to-day (outside of gym sessions)?
How often do you do resistance/cardio training?
How would you describe your typical diet?
How would you rate your stress levels lately?
How often do you drink alcohol?
Do you smoke or vape?