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Workout Builder

Tell us what equipment you've got, anything you need to train around, your main goal and how many days a week you can train — you'll get a real day-by-day split built from that, with exercises that fit your equipment and skip anything that could aggravate a stated injury.

Workout Builder

A custom weekly split based on your equipment, your goal, and anything you need to train around.

Bodyweight only
Dumbbells
Resistance bands
Kettlebells
Full gym / barbell
Cardio machines
None
Lower back
Knees
Shoulders
Wrists
Neck