TDEE is the total number of calories your body burns in a day, including everything from your workouts to just sitting and breathing. Knowing this number is the real starting point for any fat loss or muscle gain plan. Add your body fat percentage too — either type it in if you already know it, or pick the shape closest to you and we'll estimate it.
Your Total Daily Energy Expenditure, plus your body fat percentage — enter it directly if you know it, or estimate it visually.