Kamal Faruk
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7-Day Reset Challenge

Big changes rarely stick. This is one small, specific focus per day for a week — tracking, protein, water, movement, sleep, strength, and a review — designed to build momentum without overwhelming you. Enter your details to unlock the full 7-day plan.

7-Day Reset Challenge

A simple daily focus for one week — no equipment, no perfection required. Sign up to see the full plan.

Day 1 — Baseline

  • Track everything you eat today, no changes yet.

Day 2 — Protein

  • Hit a protein source at every meal.

Day 3 — Water

  • 3 litres of water, no other rules.

Day 4 — Movement

  • 30 minute walk, any pace.

Day 5 — Sleep

  • Lights out 30 minutes earlier.

Day 6 — Strength

  • One full-body resistance session.

Day 7 — Review

  • Compare how you feel to Day 1. Keep what worked.